Breathing Techniques, Tips
You can greatly improve your spiritual and physical well
being by having proper breathing habits. You can avoid being a victim of your
own negative emotions with the use of breathing techniques.
Unhealthy Breathing Effects in your Mind and Body Health
Most of us have an "average" breathing rate
of 11 to 15 times a minute (faster than a healthy one). By doing this we take
quick, shallow breaths from the top of our chest. This way reduces the level
of carbon dioxide in the blood and causes the arteries to constrict reducing
the flow of blood throughout the body and the brain. In this case, no matter
how much oxygen we get into our lungs, our brain and body have a shortage
of oxygen. The lack of oxygen has an undesirable effect in the nervous system
making us to become tense, anxious, and irritable. No wonder this breathing
also reduces our ability to think clearly, and tends to awake negative and
obsessive thoughts and images.
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This over ventilation tends to magnify our emotional conflicts and when it is a
chronic habit intensifies our fears. The way to get a healthy breathing is
to do a breathing that will balance the equilibrium between oxygen and carbon
dioxide avoiding all the negative effects explained above.
The use of appropriate breathing techniques
can greatly help us for relaxation and fighting stress.
Those techniques use deep breathing in a way that releases the unnecessary
tension in our back, belly, and ribs. Notice that the wrong deep breathing
often results in a faster and shallower breathing making us more nervous.
One of the breathing tips that we recommend to our followers of
healing, an easy one, is using our breath for relaxation. Just lengthen
your exhalation. It's like when you naturally sigh. The long exhalation triggers
a relaxation response on your parasympathetic nervous system, All you have
to do is to make your exhalation longer than your inhalation. Just concentrate
on your breathing as you exhale, feel the air going upward and out slowly
through the nose. Do not worry about the inhalation, it will come naturally.
A healthy and optimum breath rate is six breaths a minute,
well below the usual resting breath rate of 11-15 times a minute . Practicing good breathing
habits has a great benefit for our health and emotional well-being.
Unfortunately, some people make breathing practices that are
inappropriate, that can be even dangerous. In general, when we start our breathing exercises
it is very important to know whether a particular way to breathe is beneficial for our mind and
body. You have to feel better shortly after the exercises and know that those
are proven as beneficial for long term practitioners.
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